The 10 routine changes that are proven to make you happier
We all have bad days. Whether you got out of bed the wrong side, didn't get enough sleep or just feel blue - sometimes the world feels like a place you'd rather hide away from.Fortunately for you, there are small, simple changes you can make to your daily habits that will significantly reduce the chances of those bad days. Introduce 1, or all, of the small routine changes below to make yourself a happier, healthier person.
17 Freezer Meals for When You Come Back from Vacation
From single-serve oatmeal to spinach-feta wraps, here are some of my family's post-travel freezer favorites (without any mention of frozen waffles).
Get a Winning Wedding-Day Smile
Your wedding day is one of the happiest of your life. So you'll surely be glowing as you see your groom, greet your guests, and twirl around the dance floor. To ensure that your smile is as radiant as possible, read our tricks for whiter teeth, beautiful lips, and a natural smile.
4 Reasons Hugs Are Good For Your Health
Who knew cuddling could help keep you sniffle-free?
Waking up with headache, sore jaw? You may be grinding your teeth
Teeth grinding can be caused by a number of things including, anxiety, stress, exhaustion, or signs of a sleeping disorder like an apnea.
How More Kids Could Avoid the Dentist’s Drill
Whether or not to floss has been the dental question of the summer. There’s not a lot of strong evidence to support its ability to prevent tooth decay or gum disease, though dentists point out that…